Pantun Enam Kerat Tanpa Tajuk

Terbitnya mentari

Di ufuk timur

Demi mimpi 

Sanggupku tersungkur

Penat ku lari

Baik dari berdengkur 

In Honour of Life: Ten Personal Victories in 2014

Even as I keep tabs on the news hoping to hear that the missing AirAsia plane has been found, I figure it is pointless to wallow in sadness and put everything else on hold. At the very least, the silver lining from this tragedy is the reminder that life can be snuffed out anytime, anywhere. So I want to honour this gift called life by living it out thoughtfully–enough to fully enjoy the moment, and yet without disregarding the future, uncertain though it may be.

When I was 22, in university and growing in my faith as a Christian, I started pondering the purpose of life. I asked the God with whom I was cultivating a relationship and I was certain this was the answer He gave me:”We are all here to make this world a better place for one another.” That’s it–making this world a better place, even if it means only my tiny sphere of influence–my class, at home, or my neighbourhood. It didn’t necessarily mean I had to save the world or a nation. So I started my quest to discover the ‘how’ for me–and as a fan of Malaysian social activist, Datuk Paduka Marina Mahathir, I soon discovered I had a passion for issues related to women and youth. Over the years I had somehow managed to reconcile my altruistic interests with the materialistic ones–enjoying life while making a contribution and difference in my small circle of influence.  So every year I would set and review my goals, and update them for a new year.

And the more I do the exercise every year, the more I experience firsthand that the more specific a goal is, the more likely it is to materialize. But I also learnt that being specific can be quite challenging–because knowing what we want often takes a lot of soul searching and thinking. It’s still an exercise I look forward to doing each year, though, because as Socrates said, “The unexamined life is not worth living.” So in honour of this life I have been given, here’s the list of personal victories I achieved in 2014:

1. Stepping out of my comfort zone and overcoming self-consciousness to actually ASK for help and delegate things at work–The embarassment I felt before asking for help was actually quite unfounded because it wasn’t as if the things I was initiating were for my personal gains. They could have been my goals based on which my performance would be rated, but they were still things that would benefit the company and employees, and when things are achieved, the credit is always shared.

2. Travelling to some places I had wanted to visit–including going to New Zealand on my own to join a spiritual retreat at the beautiful Taupo.

3. Stepping out of my introvert shell to reach out to more people, especially at work–I stopped having lunch at my desk and started joining my colleagues for lunch regularly. It has certainly made the workplace a lot more fun!

4. Cutting down on Facebook drastically–this is a rather big achievement because I used to feel the urge to update so many things I did, and to just mindlessly scroll down my newsfeed to go through photos of what people ate for their lunches and dinners, or to read impassioned views of the latest political events, when I already had so much other information to deal with in my head. Without Facebook, my mind is clearer and I accomplish more important things in shorter times.

5. Learning Thai and German–two items on my ‘to-do someday’ list that I finally decided not to postpone anymore. I have acquired a very basic command of both languages so far so this is something I foresee doing for many more years to come–possibly even till when I am old and wrinkled!

6. Starting this blog–another ‘to-do someday’ item I finally decided to not postpone anymore. There will never come a day when I would have ‘enough’ free time to write a blog, so I might as well just start. And am I am glad I did!

7. Running and fund raising–this was not something I consciously planned to pick up, but I decided to jump at the chance when I found out that one could run the New York City Marathon 2015 for charity–so it was my passion for travelling and charity that led to my new-found passion for running. Now I am hooked on running because there’s just something inherently fulfilling about pushing and overcoming our own limits. Training for the marathon is a test of my physical limitations, whereas fund raising challenges my emotional limits–overcoming reservations to approach people to donate and learning that rejection is not personal when the prospects choose not to give. And of course, the joy when they decide to do so!

8. Turning a deaf ear to gossip–where I used to think lending a listening ear was the right thing to do when someone tells me something, suddenly idle talk about other people’s lives started  to feel so draining that I found myself feeling frustrated over the loss of precious time. I would have rather invested my minutes in a siesta! So alongside minding the things I say, I also decided to become more mindful as to what I choose to hear.

9. Identifying and overcoming a negative core belief about myself–this was the core and most important personal victory in 2014, because the beliefs we hold about ourselves are the foundation on which our entire life is built. The USD 150 or so I invested in the four enlightening sessions with the psychotherapist was the best investment I have ever made in myself. Once I understood why I felt the way I did about some things, and why did some things I did, I felt almost unstoppable! The saying that if you could kick the person who gives you the most trouble in the back, you won’t be able to sit for days is so true. So in other words, the four therapy sessions helped me get me out of my way–so over the last few months of 2014 I felt like almost nothing is impossible! Where I have been running, now I feel like I am soaring.

10. Making a simple but enormously helpful change to my diet–I stopped adding sugar to my morning coffee, and stopped having rice for lunch. The result was I no longer felt sleepy by mid morning and also post lunch, and found that my mind remained sharp even in the late afternoons. This benefit alone is awesome enough for me to want to do this for the rest of my life. Life is sweeter without sugar!

So with slightly over three days left before 2014 ends, and in honour of life as a gift, even as we hope and pray for those on board the AirAsia flight, I end this post with this quote by Seneca: “As is a tale, so is life: not how long it is, but how good it is, is what matters.”




My Running Journal: 10K, Runner’s High and Late-Night Snack

3_TCSNYCM_Instagram_Team-for-Kids-Member-Fundraising_2_for WP WidgetTuesday, 23rd of December 2014

It was raining earlier this evening so I decided to run at the gym. Armed with my favourite Thai songs, audio German lessons and Anthony Robbins’ audio book on my trusty little iPod, I stepped on the treadmill determined to reach 10 kilometers.

20141223-231142.jpgAnd ran a 10K I did! At mile 6, I felt a surge of energy and joy, throwing my fist in the air and running a happy dance for a few seconds (yes, it is possible to do that on a treadmill!). I was reaching my target and it felt just wonderful! I went on to clock 6.61 miles and actually felt like I could keep going but decided it was time to stop.

I look forward to doing a 10K outdoors and see if I can beat this round’s time.

After the run I did some weightlifting before heading home to shower. Understandably all the workout got me a little hungry despite my dinner, so I gave myself a little treat–a piping hot bowl of Maggi instant noodles in the all-time favourite Assam laksa flavour.

Lovely. And now I am ready for bed, and one day of work tomorrow before the Christmas holiday.


This is an entry into the running journal I have created to chronicle my experiences as I train and prepare to run the TCS New York City Marathon 2015 and fund raise for Team for Kids, an international running group that is committed to supporting health and fitness programs for underprivileged children in the US and Africa. Read my introduction entry where I share how this journey started, and if you would like to donate to the cause, simply go to my secure fundraising page here!

Excuses Galore!

Badge by Doobster @ Mindful Digressions

Badge by Doobster @ Mindful Digressions

We all know the common excuses people make for not sticking to their exercise plan. Why not turn the tables around and take a look at the excuses we can make to actually exercise? Here’s the list, flowing out of my stream of consciousness:

1. The TV is not having anything interesting on anyway
2. My high-school anniversary is coming
3. There are a few good songs on the iPod to make the workout fun
4. The skinny jeans may stop threatening to burst at the seams if I do this three times a week for three months
5. Think long term! Exercise is an important but not urgent task, to use the four quadrants of time management by Stephen Covey
6. Happy people exercise regularly
7. I can go running while waiting for my laundry
8. I can learn a foreign language on my iPod while running
9. The sleepiness and lethargy will disappear the moment the momentum picks up and I get into the groove
10. Dinner tastes better after an exercise

This post is part of SoCS:

Up Close and Uncommon: Engineer Turned Origami Florist Unfolds His Journey

Thanks to Jerry and his origami florist start up, roses are now forever.

I’ve always wanted to write about the inspiring people I am blessed to have in my life — specifically the ones who defy the ordinariness of being human to chase after dreams that make life extraordinary. So when my friend Jerry gave me one of his origami roses as a birthday present recently, the idea of featuring his experience starting his own origami florist, Epicure Online, on my blog dawned on me. I am especially amazed that Jerry is now even using his origami skills to teach Math to some autistic children. Talk about making money and making a difference with our hobbies!

Me: So, tell us how it happened, this shift from semiconductor engineering at one of the world’s largest companies, to paper art start up.

J: When I first left  engineering I wasn’t planning to start a paper art start up. It was more like I was tired and felt that I was going through the mundane. I felt that there had to be more to life than going through the typical routine. So I decided I wasn’t getting any younger and decide to take a plunge and try something on my own.

How did I start an origami florist? Well that was by chance. I was always a fan of origami. Always loved folding. It’s something I believe everyone can do. It’s an art that is systematical. If I follow the crease lines correctly I will get the desired pattern. The hard part is to decipher the crease lines.

So one Christmas I decided to give a loved one something special. A handmade bouquet of 24 roses. She was quite impressed with it and that started the whole idea of an origami florist. We believe that there would be many people out there that would like to have something special and personal to make important occasions more memorable.

One of Epicure Online's latest bouquet designs.

One of Epicure Online’s latest bouquet designs.

Me: What’s the best thing about leaving your steady job for something as different and uncertain as origami?

 J: I gradually develop a sense of tolerance for uncertainty. To a certain extent I am a control freak. I don’t really handle unforeseen circumstances well. Coming out on my own in more ways than one has humbled me to accept my limitations. I learned that while disappointments are part of life, you can not let that be the defining moment of your life. I learned to redefine my core believes and strengthen my faith. For me that is the most important learning so far.

Origami roses with inscriptions for special occasions.

Origami roses with inscriptions for special occasions.

Me: What’s the worst, or most difficult thing?

J: Ironically the hardest thing for me right now to deal with is also the uncertainty. While it gives me a new perspective in life. There is always the lingering question of “What if ?”.Peer pressure compounds this effect. While I understand that I am taking a minor step back to launch myself further it’s always test of will when people close to you ask if you are sane. That’s where your belief system comes in.

Me: What drives you to do what you do?

J: Time really goes by quickly if we don’t number our days. When I look at it there is only a limited time frame in life where we get to do the things we want in life. I believe there is a season for everything. For example, for me to take the risk to come out on my own to pursue  my passion would not have been possible if I was younger as personally I would have not been confident enough, and if I was older I might not be able to tolerate the risk.  Knowing that there is a season for everything I remind myself that this season too will pass and I must make the most out of it. Muhammad Ali said it best: “Don’t count your days, make your days count.”


The 24-rose bouquet that started it all.

The 24-rose bouquet that started it all.

Me: If you could pick one, which piece of origami are you the proudest of? Why?

J: Easy – the first rose bouquet I made. It started all of this!

Me: Describe your journey in three words.
J: Unbelievable, Spiritual, and Exciting.

This interview is conducted as part of the Daily Post’s weekly writing challenge:
and also because of my interest in delving into the thoughts of inspiring people who are living and chasing their dreams.